Learn About Taking Care of Your Health and Wellbeing...
- Start to identify present-day health dangers and how to avoid them.
- Discover how to improve wellbeing using the key Life-Balance Factors.
- Begin to take action towards better health with the Wholesome Living Workbook.
Important: Please add online@CoMHA.org.uk to your address book / safe senders.
This will enable you to receive our e-mails throughout this free 3-day online mini-course.
Step 2: Know Your Environment
Step 6: Connection
Step 7: Momentum